A) Every 90 seconds for 8 rounds:
Power clean and push jerk double. Reset between reps (No touch and go). Ascend in weight as form allows.
B) Then every 2 minutes for 3 rounds:
5 clean deadlifts. Reset between reps. Start at the weight you finished at or heavier.
C) 3 rounds for time:
15 push jerks (115/75lb)
15 box jump overs (24/20")
*6 minute time cap