A) 1 power snatch + 1 snatch
Go every 2 minutes for 8 rounds. Reset between reps.
B) Then every 2:30 for 4 rounds:
5 reset snatch deadlifts + 4-6 tempo strict pull-ups
*1 second pause at top and bottom, 3 second negative
*Scale to 4 pull-up negatives (jump to top, then slow lower)
C) Every 90 seconds for 5 rounds:
13-16 bar facing burpees
*Aim for a number you can perform in 30-50 seconds. Goal is to move as quickly and efficiently as possible.
*Rx is jumping over the bar, not single leg hop/stepping over it.