A) Every 3:00 for 4 rounds complete:
1 front squat + 5 back squats
*Try to stay at the same weight for all 4 sets. Go a little heavier than last week.
B) Every 4 minutes for 16 minutes complete:
Run 200m with wallball
15 wallballs (20/14lb)
5 heavy push jerks (155/105lb) (Rx+: 165-175/115-125lb)