A) Every 3:00 minutes for 4 rounds complete:
3 front squats + 7 back squats
*Try to stay at the same weight for all 4 sets. Find a moderately heavy triple for the front squat that is heavier than last weeks.
B) For time:
10-8-6-4-2 cluster (135/95lb) Rx+ (155/105lb)
100-80-60-40-20 double under
*14 minute time cap