A) Every 2:30 for 4 sets: 8-10 strict press
B) Open WOD 20.4
For time or reps completed:
30 box jumps - 15 clean & jerks (95/65lb)
30 box jumps - 15 clean & jerks (135/85lb)
30 box jumps - 10 clean and jerks (185/115lb)
30 alt. pistols - 10 clean and jerks (225/145lb)
30 alt. pistols - 5 clean and jerks (275/175lb)
30 alt. pistols - 5 clean and jerks (315/205lb)
*24/20’ box
*20 minute time cap
**Step-ups were allowed for both Rx and scaled division
Official scaled version:
Medball box step-ups (20/14lb) to (24/20”) instead of pistols.
15 @ 65/35lb
15 @ 95/55lb
10 @ 115/75lb
10 @ 135/95lb
5 @ 155/115lb
5 @ 185/135lb
