Friday 1/27/23

By
CrossFit 7x7
January 30, 2023
Friday 1/27/23

A) Every 2:30 for 4 sets: 8-10 strict press

B) Open WOD 20.4

For time or reps completed:

30 box jumps - 15 clean & jerks (95/65lb)

30 box jumps - 15 clean & jerks (135/85lb)

30 box jumps - 10 clean and jerks (185/115lb)

30 alt. pistols - 10 clean and jerks (225/145lb)

30 alt. pistols - 5 clean and jerks (275/175lb)

30 alt. pistols - 5 clean and jerks (315/205lb)

*24/20’ box

*20 minute time cap

**Step-ups were allowed for both Rx and scaled division

Official scaled version:

Medball box step-ups (20/14lb) to (24/20”)  instead of pistols.

15 @ 65/35lb

15 @ 95/55lb

10 @ 115/75lb

10 @ 135/95lb

5 @ 155/115lb

5 @ 185/135lb

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