Women's StrengthWomen's Strength

Women's Strength & Fitness Class in San Francisco, CA

Women-Only Fitness Class

Women's Strength

Are you ready to unlock your inner strength, both physically and mentally?

Join Women's Strength, a dynamic and empowering fitness experience designed exclusively for women of all fitness levels. Women's Strength is a unique and inspiring program that combines the best elements of strength training, self-confidence building, and community support.

This class is more than just a workout; it's a journey to help you become the strongest version of yourself. Focusing on building strength, this class aims to educate, empower, and inspire women of all shapes, sizes, fitness, and lifting backgrounds. 7x7 is excited to provide the opportunity for all women to reach their health & fitness goals and be a part of a growing & encouraging community!

Unlock Your Potential

  • Strength Training You'll engage in a variety of strength-building exercises that target different muscle groups, enhancing your overall physical fitness. Our experienced instructors will guide you through safe and effective workouts, using free weights, resistance bands, and bodyweight exercises.
  • Empowerment We believe that strength goes beyond the physical. You'll learn to break through mental barriers, build self-confidence, and develop a mindset that can conquer any challenge, both inside and outside the gym.
  • Supportive Community Our class is a judgment-free zone where you can connect with like-minded women who are on a similar journey. You'll build strong bonds, share your successes, and find inspiration from one another.
  • Progress Tracking We'll help you set and achieve your fitness goals, whether it's increasing your lifting capacity, improving your stamina, or boosting your overall well-being. You'll track your progress and celebrate your accomplishments along the way.
  • Adaptive Workouts Our classes are designed to accommodate all fitness levels, from beginners to experienced athletes. Our instructors will tailor the workouts to meet your individual needs, ensuring a safe and effective experience for everyone.

Join us for the Women's Empowerment Strength Class and discover the power within you. Whether your goal is to build muscle, increase endurance, or simply boost your self-esteem, this class is the perfect place to start your journey to becoming a stronger, more empowered you!

Join Coach Lexi Tuesdays & Thursdays at 330pm!

Contact Us For More Info

Nutrition Coaching

InBody Body Composition Scan

(1 Scan)




7x7 Members

  • Body Composition Analysis
  • Learn your Body Fat, Muscle Mass, Weight, and More!
  • Includes 10-minute In-Person Results Interpretation

Nutrition Consult

(60 Minutes)




7x7 Members

  • 60 Minute 1:1 Consultation
  • InBody Body Composition Analysis
  • 7 Day Food Log Review
  • Specific Recommendations Based on your Needs

Comprehensive Coaching

(3 Month Commitment)




7×7 Members

  • 90 Minute Initial 1:1 Consultation
  • 3 InBody Composition Scans (1x/mo.)
  • 90 Day Ongoing Daily Food Logging Review
  • Pn Coaching App
  • Customized Action Plan with Resources
  • Weekly Check-Ins
  • Comprehensive Monthly Review
  • Sleep, Physical Activity, & Lifestyle Recommendations

Ongoing Coaching

(Individual Sessions)




7x7 Members

  • 45 minute 1:1 Monthly Review
  • Monthly InBody Body Composition Scan
  • Pn Coaching App
  • Weekly Check-Ins & Food Logging Reviews
  • Ongoing Support and Accountability

The first step is always the hardest. Getting started is easy. Give us a try!

Book a Free Consult
Final Offer
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