Functional BodybuildingFunctional Bodybuilding

Functional Bodybuilding in San Francisco, CA

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Functional Bodybuilding

Build Strength, Power, and Mobility for Life

Functional Bodybuilding is a type of training that focuses on building strength, power, and mobility. It is a great way to improve your overall fitness and performance in a variety of activities, from everyday tasks to sports and other physical pursuits.

Functional Bodybuilding is different from traditional bodybuilding in that it prioritizes mobility, flexibility and the ability to perform functional movements while still providing improvements in strength and power.

Additional benefits of Functional Bodybuilding (FBB):

  • Build muscle and strength.
  • Burn calories and lose weight.
  • Enhance flexibility and mobility
  • Reduce risk of injury
  • Improve cardiovascular health
  • Improve balance and coordination

As with all our classes, FBB is scalable to the experience and fitness levels of any individual whether you are a fitness beginner or an experienced athlete!

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