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Functional Bodybuilding workouts can be adjusted in weight and mechanics. This gives all members the flexibility to jump into a class to increase intensity or spend time focusing on weaknesses without compromising their main goal.
Our programming is scalable to the experience and fitness levels of any individual whether you are a fitness beginner or an experienced athlete. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
