Build Strength, Power, and Mobility for Life
Functional Bodybuilding is a type of training that focuses on building strength, power, and mobility. It is a great way to improve your overall fitness and performance in a variety of activities, from everyday tasks to sports and other physical pursuits.
Functional Bodybuilding is different from traditional bodybuilding in that it prioritizes mobility, flexibility and the ability to perform functional movements while still providing improvements in strength and power.
Additional benefits of Functional Bodybuilding (FBB):
As with all our classes, FBB is scalable to the experience and fitness levels of any individual whether you are a fitness beginner or an experienced athlete!