Functional Bodybuilding in San Francisco, CA

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Build Strength, Power, and Mobility for Life

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Functional Bodybuilding is a type of training that focuses on building strength, power, and mobility. It is a great way to improve your overall fitness and performance in a variety of activities, from everyday tasks to sports and other physical pursuits.

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Functional Bodybuilding is different from traditional bodybuilding in that it prioritizes mobility, flexibility and the ability to perform functional movements while still providing improvements in strength and power.

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Additional benefits of Functional Bodybuilding (FBB):

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• Build muscle and strength.
• Burn calories and lose weight.
• Enhance flexibility and mobility
• Reduce risk of injury
• Improve cardiovascular health
• Improve balance and coordination

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As with all our classes, FBB is scalable to the experience and fitness levels of any individual whether you are a fitness beginner or an experienced athlete!