Friday 1/6/23

CrossFit 7x7
January 6, 2023
Friday 1/6/23

A) 4 rounds for quality and load:

10 strict press

10 tempo ring rows (pause at top, slow lower, pause at bottom)

Unbroken set of: 9 double db deadlifts + 25m farmers carry + 9 db deadlifts + 25m farmers carry (50/35lbs)

*Rest 1-2 minutes after each round

B) “Open WOD 12.1”

7 minutes of burpees to a 6" target above reach

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