A) 4 rounds for quality and load:
10 strict press
10 tempo ring rows (pause at top, slow lower, pause at bottom)
Unbroken set of: 9 double db deadlifts + 25m farmers carry + 9 db deadlifts + 25m farmers carry (50/35lbs)
*Rest 1-2 minutes after each round
B) “Open WOD 12.1”
7 minutes of burpees to a 6" target above reach
