Friday 10/21/22

CrossFit 7x7

October 20, 2022

10 unbroken touch and go deadlifts (225/155lb) (Rx+ (175/185lb)

8-15 kipping toes to bar

8/side suitcase db box step ups

8/side contralateral half kneeling db strict press

10 weighted pushups

*Rest as needed after each round

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