Friday 10/21/22

CrossFit 7x7
October 20, 2022
Friday 10/21/22

4 rounds for quality, not time: 

10 unbroken touch and go deadlifts (225/155lb) (Rx+ (175/185lb)

8-15 kipping toes to bar

8/side suitcase db box step ups 

8/side contralateral half kneeling db strict press

10 weighted pushups

*Rest as needed after each round

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