Friday 10/28/22

CrossFit 7x7
October 27, 2022
Friday 10/28/22

A) Warm-up accessories:

3 sets of 

12 banded good mornings

12 glute marches

8 bandy pass throughs

8 bandy pull-aparts

6 kipping swings

B) 4 rounds for quality, not time:

8 touch and go library deadlifts (245+/165lb+)

10 kipping pullups (Rx+: CTB or bar MU)

10/side goblet reverse lunges (perform all 10 on one leg and then all 10 on the other)

10/side single arm kb push press (with slight pause at top of each rep)

Rest approx. 2 minutes after each round

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