A) Warm-up accessories:
3 sets of
12 banded good mornings
12 glute marches
8 bandy pass throughs
8 bandy pull-aparts
6 kipping swings
B) 4 rounds for quality, not time:
8 touch and go library deadlifts (245+/165lb+)
10 kipping pullups (Rx+: CTB or bar MU)
10/side goblet reverse lunges (perform all 10 on one leg and then all 10 on the other)
10/side single arm kb push press (with slight pause at top of each rep)
Rest approx. 2 minutes after each round
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