Hero WOD 110 - 'Lupo'
This hero workout is dedicated to SP5 Joseph C. Lupo, US Army, born on May 18, 1943. He was killed in action during the Vietnam war on August 26, 1967, when the medic truck he was in struck a 500lb enemy booby trap. The cash-in signifies the year SP5 Lupo was born and the cash-out signified the year he was killed in action.
For Time with a Partner:
Cash-In: 1,943 meter Row
100 Wall Ball Shots (20/14 lb)
90 Deadlifts (135/95 lb)
80 Hand Release Push-Ups
70 Box Jumps (24/20 in)
60 Toes-to-Bars
50 Burpees
40 Power Cleans (135/95 lb)
30 Push Presses (135/95 lb)
20 Weighted Lunges (20/14 lb)
10 Thrusters (135/95 lb)
Cash-Out: 1,967 Row
*Time Cap: 50 minutes
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