A) 3 sets of:
12 banded good mornings
12 glute marches
10 bandy pass throughs
10 bandy pull-aparts
8 hollow rocks
8 kipping swings
B) 25 minute alt. EMOM:
1) 5 touch and go deadlifts (275-315lb/185-205lb)
2) 8-15 kipping toes to bar
3) 8-10 kb Arnold press
4) 16 farmers carry kb walking lunges
5) rest
