“The 12 Days of Christmas”
1 wall walk
2 strict pull-ups
3 burpee box jumps (24/20”)
4 thrusters
5 hang power cleans
6 front rack lunges
7 deadlifts
8 toes to bar
9 hand release push-ups
10 wallballs (20/14lb)
11 american kb swings (53/35lb)
12 alt. db snatches (50/35lb)
*38 minute time cap
*Coaches decision for 4-7 complex
*Barbell Rx: 95/65lb Rx+ 115-135lb/75-95lb or double db: 50/35lb dbs, or modify to 35/25lbs
*Perform this workout like the song. So 1 wall walk-2 pullups-1 wall walk-3 bbj-2 pullups-1 wall walk-4 thrusters-3 bbj-2 pullups-1 wall walk, etc etc until you finish with 12 snatches back down to 1 wall walk.
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