A) 12 minute alternating EMOM:
1) double unders or double under practice
2) plate full raises
3) alt. Turkish get-ups
4) glute bridges with sling shot hip circle around knees *1 sec pause at top of each rep
*Work for approx 45 seconds of each minute
B) “The Chief”
5x3 minutes on 1 minute off:
3 power cleans (135/95lb)
6 pushups
9 air squats
*Start where you left off each round. Score is the total accumulated rounds.
