Friday 12/2/22

CrossFit 7x7
December 5, 2022
Friday 12/2/22

A) 12 minute alternating EMOM:

1) double unders or double under practice

2) plate full raises

3) alt. Turkish get-ups

4) glute bridges with sling shot hip circle around knees *1 sec pause at top of each rep

*Work for approx 45 seconds of each minute

B) “The Chief”

5x3 minutes on 1 minute off:

3 power cleans (135/95lb)

6 pushups

9 air squats

*Start where you left off each round. Score is the total accumulated rounds.

Continue Reading

pushpress gym management software for boutique gyms and fitness studios