14 minute AMRAP:
60 Calorie Row
50 Toes-to-Bar
40 Wall Balls (20/14 lb)
30 Cleans (135/95 lb)
20 Ring Muscle-Ups
Understand how exercise and working out can reduce stress & anxiety, combat depression, and enhance your overall mental well being.
Achieve a leaner physique while maintaining muscle strength and overall health effectively.
Your beginners guide on how to kickstart your fitness journey with a plan and practical steps to create a sustainable, healthy lifestyle.
