14 minute AMRAP:
60 Calorie Row
50 Toes-to-Bar
40 Wall Balls (20/14 lb)
30 Cleans (135/95 lb)
20 Ring Muscle-Ups
Recover faster, move better, and avoid burnout. Active recovery is the game-changer your training routine is missing.
Recovery is essential for any workout routine or program. Achieve your fitness goals & maintain overall well-being by recovering right!
A healthy lifestyle consists of balanced nutrition, regular exercise, & sustainable habits. For any diet, the key to success is consistency.
.jpeg)