14 minute AMRAP:
60 Calorie Row
50 Toes-to-Bar
40 Wall Balls (20/14 lb)
30 Cleans (135/95 lb)
20 Ring Muscle-Ups
Prioritizing health & wellness is essential. Here are 5 tips to put your physical, mental, & emotional health first.
Get better sleep! Good sleep hygiene practices can make a profound difference in the quality of your rest and your overall well-being.
Maximizing your gains & motivation. Why having a workout partner helps you stay motivated, holds you accountable, and pushes you to succeed.
