14 minute AMRAP:
60 Calorie Row
50 Toes-to-Bar
40 Wall Balls (20/14 lb)
30 Cleans (135/95 lb)
20 Ring Muscle-Ups
Mobility can improve and transform your overall flexibility and range of motion. Help improve your athletic performance and reduce injury!
Train smart, not just hard. Zone 2 cardio builds endurance, burns fat, boosts recovery, and supports longevity.
Find the perfect gift for the fitness enthusiast in your life!
