14 minute AMRAP:
60 Calorie Row
50 Toes-to-Bar
40 Wall Balls (20/14 lb)
30 Cleans (135/95 lb)
20 Ring Muscle-Ups
Mobility can improve and transform your overall flexibility and range of motion. Help improve your athletic performance and reduce injury!
Strong, toned arms not only look & feel great, but also improve functional strength and support overall fitness.
Your beginners guide on how to kickstart your fitness journey with a plan and practical steps to create a sustainable, healthy lifestyle.
