14 minute AMRAP:
60 Calorie Row
50 Toes-to-Bar
40 Wall Balls (20/14 lb)
30 Cleans (135/95 lb)
20 Ring Muscle-Ups
Achieve a leaner physique while maintaining muscle strength and overall health effectively.
Working out by yourself can feel like you're alone, but group fitness classes provide a community & can make it the best part of your day!
Maximizing your gains & motivation. Why having a workout partner helps you stay motivated, holds you accountable, and pushes you to succeed.
