14 minute AMRAP:
60 Calorie Row
50 Toes-to-Bar
40 Wall Balls (20/14 lb)
30 Cleans (135/95 lb)
20 Ring Muscle-Ups
Discover how women are breaking stereotypes and fostering community through strength, empowerment, and supportive connections.
Understand how exercise and working out can reduce stress & anxiety, combat depression, and enhance your overall mental well being.
CrossFit is for everyone! Find out how to transform your health and learn how HIIT workouts benefit all ages, fitness levels, & backgrounds.
