14 minute AMRAP:
60 Calorie Row
50 Toes-to-Bar
40 Wall Balls (20/14 lb)
30 Cleans (135/95 lb)
20 Ring Muscle-Ups
Strong, toned arms not only look & feel great, but also improve functional strength and support overall fitness.
A healthy lifestyle consists of balanced nutrition, regular exercise, & sustainable habits. For any diet, the key to success is consistency.
Whether you're early bird or a night owl, finding the right time to workout should be based on your schedule and when you feel your best.
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