14 minute AMRAP:
60 Calorie Row
50 Toes-to-Bar
40 Wall Balls (20/14 lb)
30 Cleans (135/95 lb)
20 Ring Muscle-Ups
Your beginners guide on how to kickstart your fitness journey with a plan and practical steps to create a sustainable, healthy lifestyle.
Mobility can improve and transform your overall flexibility and range of motion. Help improve your athletic performance and reduce injury!
Embrace the journey, celebrate your achievements, and revel in the opportunity to Crush every WOD that comes your way.
