14 minute AMRAP:
60 Calorie Row
50 Toes-to-Bar
40 Wall Balls (20/14 lb)
30 Cleans (135/95 lb)
20 Ring Muscle-Ups
Are you eating enough protein? Make sure you're getting enoughin your daily diet.
Avoid the all-or-nothing! A balanced diet is about a routine that allows you sustainable choices, realistic goals, and consistency.
Discover what it means to be a hybrid athlete. Learn how to combine strength, endurance, and versatility to become unstoppable.
