A) Every 4 minutes for 4 rounds complete:
8 touch and go library deadlifts (building each round as form allows)
45 second weighted elbow plank
20 second chin over bar hold
B) 10 minute ascending ladder:
3 toes to bar - 3 burpee box jump over (24/20”)
6 toes to bar - 6 burpee box jump overs
9 toes to bar - 9 burpee box jump overs
12 toes to bar - 12 burpee box jump overs …etc etc. (continue ascending by 3 reps until time is up)
.jpg)
