A) Every 3 minutes for 4 sets complete:
8 strict press + 8/side bent over kb rows (controlled tempo)
B) For total time:
21 thrusters (95/65lb) - 21 bar facing burpees - 21 toes to bar
Rest 2 minutes
15 thrusters - 15 bar facing burpees - 15 toes to bar
Rest 90 seconds
12 thrusters - 12 bar facing burpees - 12 toes to bar
Rest 1 minute
9 thrusters - 9 bar facing burpees - 9 toes to bar
