A) Every 2 minutes for 10 minutes:
3 strict press
*Start at a moderate weight and ascend in weight as form allows
B) “Kelly”
5 rounds for time of:
Run 400m
30 box jumps (24/20”)
30 wallballs
*35 minute time cap
3 strict press
*Start at a moderate weight and ascend in weight as form allows
5 rounds for time of:
Run 400m
30 box jumps (24/20”)
30 wallballs
*35 minute time cap
