Friday 4/28/23

CrossFit 7x7
April 27, 2023
Friday 4/28/23

A) Every 2 minutes for 10 minutes:

3 strict press

*Start at a moderate weight and ascend in weight as form allows

B) “Kelly”

5 rounds for time of:

Run 400m

30 box jumps (24/20”)

30 wallballs

 *35 minute time cap

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