A) 12 minute alt EMOM:
1) 4-8 strict HSPU (modify to box HSPU or pike push-ups)
2) 20 second L-hang
3) 10 db standing overhead tricep extensions
B) “Open WOD 20.2”
20 minute AMRAP of:
4 db thrusters (50/35lb)
6 toes to bar
24 double unders
1) 4-8 strict HSPU (modify to box HSPU or pike push-ups)
2) 20 second L-hang
3) 10 db standing overhead tricep extensions
20 minute AMRAP of:
4 db thrusters (50/35lb)
6 toes to bar
24 double unders
