A) Every 90 seconds for 15 minutes alternate between (5 rounds of each):
1) 5 strict HSPU + 20 second handstand hold
2) 5 strict toes to bar + 10 second L-hang
*Modifications: 5 pike pushups or 5 box pushups + 20 second handstand hold and 5 strict straight leg raises + 10 second tuck L-hang
B) 2022 Quarterfinals WOD 2:
For time:
50 overhead squats (95/65lb)
40 bar facing burpees
40 back rack lunges
30 bar facing burpees
30 power cleans
20 bar facing burpees
20 alt. pistols
10 ring muscle-ups
*20 minute time cap
**Modification options:
75/55lb
Feet together air squats instead of pistols
Chest to bar pull-up instead of MU. Front squats instead of OH squats
