Friday 6/9/23

A) 16 minute alt. Gymnastics EMOM:

1) 5-12 kipping HSPU

2) 5-10 strict toes to bar

3) 8-10 seated db presses

4) 10-12 V-ups

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B) “Elizabeth”

21-15-9:

Squat clean (135/95lb)

Ring dip

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*15 minute time cap 

**Modifications: Skinny banded ring dips or Bar dips or hand release push-ups

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