Friday 7/7/23

16x30 seconds on 15 seconds off (4 rounds):

1) banded straight arm lat pull downs

3) goblet Kang squats

4) half kneeling L arm db press

4) half kneeling R arm db press

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B) 12 minute AMRAP:

3 wall walks

12 alt. db snatches (50/35lb)

15 air squats

*Modify to scaled wall walk or inchworm to push-up

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@min 13:  50 calorie row for time