Friday 8/18/23

CrossFit 7x7
August 24, 2023
Friday 8/18/23

28 minute alt. EMOM for quality and load (7 rounds):

1) 3 drop and reset squat cleans (135-225lb/95-155lb)

2) 6/side db renegade rows (35-50/25-35lb)

3) 4/side single leg db RDLs

4) 2 wall walks (Rx+: 1 wall facing HSPU at top of each wall walk)

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