28 minute alt. EMOM for quality and load (7 rounds):
1) 3 drop and reset squat cleans (135-225lb/95-155lb)
2) 6/side db renegade rows (35-50/25-35lb)
3) 4/side single leg db RDLs
4) 2 wall walks (Rx+: 1 wall facing HSPU at top of each wall walk)
1) 3 drop and reset squat cleans (135-225lb/95-155lb)
2) 6/side db renegade rows (35-50/25-35lb)
3) 4/side single leg db RDLs
4) 2 wall walks (Rx+: 1 wall facing HSPU at top of each wall walk)
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