28 minute alt. EMOM (7 rounds):
1) 5 heavy-ish front squats from the ground (155-225/105-155lb)
2) 10 double db push presses (50/35lb) with 1 sec pause at top of each rep
3) 10-12 db farmers carry reverse lunges
4) 6 strict knees to elbows
*Modification: Strict knees to chest
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