A) 15 minute alt. EMOM (3 rounds):
1) 45 second wall-sit
2) 20 sec hanging L-sit hold *Modify to tuck hold. Can break up into two 10 sec holds
3) 45 second elbow plank
4) 45 second straddle stretch
5) 15 second chin over bar hold (chin up grip okay) *Modify to top of ring row hold
B) “Karabel”
10 rounds for time of:
3 power snatches (135/95lb)
15 wallballs (20/14lb)
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