Friday 9/8/23

CrossFit 7x7
September 9, 2023
Friday 9/8/23

A) Every 3:00 for 5 sets:

3 strict press + 3 push press (one unbroken set from the rack)

8 controlled ring rows

*Start at a moderate weight. Build to a heavy triple strict press by end of 5 sets.

B)  Every 3 minutes for 5 rounds:

4 touch and go deadlifts (275+/185+)

8 kb/db goblet forward/reverse lunges

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