Monday 1/16/23

CrossFit 7x7
January 19, 2023
Monday 1/16/23

A) Front squat 5x5 @ 70% of your 1RM

Superset working sets with 10 weighted pushups + 8/side controlled db rows

B) 125 wallballs for time in 9 sets as follows:

20-15-10   20-15-10  15-10-10

- Rest as needed after each set to complete them unbroken.

- 6 burpee penalty for any broken set (perform after all wallballs are complete).

*10 minute time cap

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