Monday 1/23/23

CrossFit 7x7
January 23, 2023
Monday 1/23/23

A) Front squat: 5x5@75%

Superset with 8 weighted pushups directly into 8 unweighted pushups + 8 double db bent over rows directly into 8 ring rows

*Pushup Mod: Regular pushups to assisted push-ups (banded or hands on bench/box)

B) 100 wallballs for time (20/14lb) to 10/9 foot target

*8 minute time cap

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