A) Front squat: 5x5@75%
Superset with 8 weighted pushups directly into 8 unweighted pushups + 8 double db bent over rows directly into 8 ring rows
*Pushup Mod: Regular pushups to assisted push-ups (banded or hands on bench/box)
B) 100 wallballs for time (20/14lb) to 10/9 foot target
*8 minute time cap
