Monday 10/31/22

CrossFit 7x7
October 30, 2022
Monday 10/31/22

A) Spooky squats:

4x8 back squat @70-75% or a little heavier than last week

Superset with 14 kb plank drag throughs

*No tempo/pause any reps

*25 minute time cap

B) 10 minute alt. EMOM:

1) 4-5 pullups + 8-10 box jumps (24/20")  

2) 5 touch and go power snatches  (115/75lb)

*Rx+: Chest to bar pull-ups and (135-155lb/95-105lb)

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