A) 5x5 back squat @80-85%.
Superset with 30 second weighted plank hold.
*This is week 6 of 6 of this block, so last and heaviest week of this squat cycle!
B) 10 minute EMOM:
3 unbroken touch and go power snatches + 20 double unders. Rx (135/95lb) Rx+ (155/105lb)
*Try to go a little heavier than two weeks ago, but no press outs.
*Double under mods: 10-15 DU or 20 power singles
