A) 1 clean lift off + 1 clean + 1 push jerk
Go every 2 minutes for 8 rounds. Build in weight as form allows.
B) Every 2:30 minutes for 4 rounds:
5 reset clean deadlifts (@85%+ of clean) + 5 reps tempo strict pull ups or ring rows (1 second pause at top, 3 second negative, 1 second pause in hang)
C) 6x30 seconds on 30 seconds off:
Max Burpees to a 6" target above reach
*Try to match or better number from last week
.jpg)
