Monday 2/20/23

CrossFit 7x7
February 19, 2023
Monday 2/20/23

A) Gymnastics 12 minute alt. EMOM:

1) 20 second bottom of ring dip hold (modify to bottom of push-up hold, only chest touching ground)

2) 5 strict pull-ups with 2 sec pause in hang *Rx+: Strict CTB

3) 5-10 strict HSPU *Mod: Box/Pike Pushups

B) 5 rounds for time of:

Run 200m

30 air squats

20 American kb swings (53/35lb)

10 kipping pull-ups Rx+: CTB

*20 minute time cap

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