A) Front squat 5x3 reps @ 82-85%
Superset with 5 tempo strict pull-ups (1 sec pause at top, 3 second negative) + 8-10 tempo pushups (3 second negative, 1 sec pause at bottom, chest touching ground)
*Modify to jumping pull-up with 3 second negative
B) “Karen”
150 wallballs for time
Rx: 20/14lb to 10/9 ft target
*12 minute time cap
