Every 3 minutes: Back squat 5x3 @85%
Superset with 1 wall walk + 10 second wall facing handstand hold
B) 4 rounds for time:
10 kipping handstand pushups
10 db push jerks (2x 50/35lb)
10 db deadlifts
10 goblet db box step overs (24/20”) (rx+: double db box step overs)
(rest 1 minute after each round)
*13 minute time cap
**Modify kipping HSPU to:
Reduce reps to 5 per round
Do 6 box HSPU per round. Further modify to box HSPU starting from knees.
