A) Every 3 minutes for 15 minutes:
5x5 back squat @70% 1RM
Superset with 30 second handstand hold
*Staying at same weight
B) 5x2 minutes on 1 minute off:
12 box jumps (24/20”)
14 single arm OH db lunges (50/35lb) (7/arm)
Max alt. db devils press in remaining time
(Rx+: 60/40lb db)
