Monday 5/1/23

CrossFit 7x7
May 13, 2023
Monday 5/1/23

A) Find a heavy single back squat in 25 minutes

*Drop weight if not hitting hip crease below knee depth. You can’t measure progress if you aren’t hitting a consistent standard.

B) 3 rounds for time:

30 double unders

15 burpees

15 pull-ups

15 American kb swings (53/35lb)

30 double unders

Rest 90 seconds after each round

*15 minute time cap

**Rx+: CTB pull-ups and 62/44lb kb swings

***Modifications: 10 kipping pull-ups or 15 jumping pull-ups, 45 single unders

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