Monday 5/15/23

CrossFit 7x7
May 17, 2023
Monday 5/15/23

A) Every 2 minutes for 8 rounds:

1 power clean + 3 split jerks

*Build in weight for 4 sets. Stay at a medium challenging weight for sets 5-8.

B) 8 minute alt EMOM:

1) 10 unbroken touch and go power clean and jerks (95/65lb) or (115/75lb)

2) 35-50 double unders (Mod: 30 seconds of DU practice or 30-50 power singles)

C) 9 minute alt lower body accessory EMOM:

1) 6/leg single leg db/kb RDLs (one kb or db in opposite hand of foot standing)

2) 12-15 heavy Russian kb swings to chest/chin height

3) 20 jumping lunges (bodyweight)

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