A) Every 90 seconds for 10 rounds:
Rounds 1-3: 3 touch and go power snatches
Rounds: 4-6: 2 touch and go power snatches
Rounds 7-10: 1 power snatch
*As reps decrease, build in weight as form allows
B) For total time:
50 double unders
8 unbroken power snatches (95/65lb)
25/20 cal row
12 unbroken push jerks
50 double unders
Rest 3 minutes.
Repeat.
*14 minute time cap
**Rx+: 10 unbroken power snatches and 15 unbroken push jerks
