Monday 7/17/23

CrossFit 7x7
July 17, 2023
Monday 7/17/23

A) Every 3 minutes one set of:

10-8-6-4-2 back squat

Superset with 3 broad jumps for max distance

*Start set of 10 around 60-65% 1RM or a little heavier than two weeks ago and ascend in weight each set as reps go down

B) 4x2 minutes on 90 seconds off:

20 alt. db snatch (50/35lb) + 10 single arm db OH lunges + max wallballs (20/14lb) in remaining time

*Switch arms on consecutive rounds for OH lunges (so 2 rounds per arm)

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