Monday 7/24/23

CrossFit 7x7
July 28, 2023
Monday 7/24/23

A) Every 3 minutes for 5 rounds:

3 pause back squats @65%+ 1RM

Superset with 4-5 tall box jumps

B) 10 minute AMRAP:

3 clusters (135/95lb)

6 strict pull-ups

9 single db box step overs (50/35lb) to (24/20”)

*A cluster is a clean into a thruster. Can be performed as drop and go singles.

**DB can be held however desired on step overs. It is 9 total, so it will be an uneven amount on both legs.

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