A) Every 3 minutes for 5 rounds:
3 pause back squats @65%+ 1RM
Superset with 4-5 tall box jumps
B) 10 minute AMRAP:
3 clusters (135/95lb)
6 strict pull-ups
9 single db box step overs (50/35lb) to (24/20”)
*A cluster is a clean into a thruster. Can be performed as drop and go singles.
**DB can be held however desired on step overs. It is 9 total, so it will be an uneven amount on both legs.