A) 10-8-6-4-2 back squat
Superset with 3 broad jumps for max distance
*Begin each set every 3 minutes
*Start set of 10 around 60-65% 1RM and ascend in weight each set as reps go down
B) Every 3 minutes for 4 rounds (12 minutes) complete:
250/225m row
12 deficit db push-ups
12 db farmers carry lunges (2x50/35lb)
Max farmers carry hold in remaining time
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