Monday 7/3/23

CrossFit 7x7
July 2, 2023
Monday 7/3/23

A) 10-8-6-4-2 back squat

Superset with 3 broad jumps for max distance

*Begin each set every 3 minutes

*Start set of 10 around 60-65% 1RM and ascend in weight each set as reps go down

B) Every 3 minutes for 4 rounds (12 minutes) complete:

250/225m row

12 deficit db push-ups

12 db farmers carry lunges (2x50/35lb)

Max farmers carry hold in remaining time

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