Monday 8/14/23

A) Every 3 minutes for 12 minutes (4 rounds):

10-15 second chin over bar hold

8-10 ring rows

5-10 strict pull-ups *Modify to banded strict

B) Every 5 minutes for 25 minutes (5 rounds) complete:

400m run

15 American kb swings (53/35lb) Rx+ (62-70lb/44-53lb)

10 hand release pus-hups

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*Scaling option: 300m run