Monday 9/19/22

A) Find a heavy 4 back squat. Then drop to 70% of heavy 4 and do 2 max sets aiming for 8-13 reps.

*25 minute time cap 

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B) Every 3 minutes for 12 minutes (4 rounds) complete:

15/12 calorie row

12 power snatches (75/55lb)

12 lateral hops over erg

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