A) Find a heavy 3 back squat. Then drop to 70% of heavy 3 and do 2 max sets aiming for 7-12 reps.
*25 minute time cap
B) 4 x 2 minutes on 1 minute off:
16 American kb swings (53/35lb) - 8/side kb push press - max burpees in remaining time
*25 minute time cap
16 American kb swings (53/35lb) - 8/side kb push press - max burpees in remaining time
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