Saturday 10/1/22

Partner WOD

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For time with a partner complete: 

400m run together

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Then 4 rounds each I-go-you-go style (8 total):

4 bar MU (Modify to 4 chest to bar pullups or 4 strict pullups)

8 alt. single arm devils press (50/35lb)

16 air squats 

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400m run together

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Then 4 rounds each I-go-you-go style (8 total):

2 wall walks 

8 alt. db snatches 

16 goblet reverse lunges 

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400m run together

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*One partner must complete an entire round of the triplet before the next partner goes

*40 minute time cap

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