Saturday 10/15/22

CrossFit 7x7

October 14, 2022

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2 rounds with a partner:

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Row 100/80 cals (90 for guy/girl team)

50 hang squat cleans (135/95lb)

150 double unders

50 pushups

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*30 minute time cap

*One person works at a time while the other person rests. Split up reps as desired.

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