Saturday 10/15/22

CrossFit 7x7
October 14, 2022
Saturday 10/15/22

Partner WOD

2 rounds with a partner: 

Row 100/80 cals  (90 for guy/girl team) 

50 hang squat cleans (135/95lb)

150 double unders

50 pushups 

*30 minute time cap

*One person works at a time while the other person rests. Split up reps as desired.

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