Saturday 10/29/22

CrossFit 7x7

October 28, 2022

‍

For time with a partner:

‍

1000m row

80 double db squat cleans (50/35lb)

40 burpees

800m run together

40 burpees

80 box jumps (24/20”)

1000m row

*32 minute time cap

‍

Continue Reading

Staying dedicated to your fitness goals can be challenging. Here are 7 tips to keep you inspired and committed to your workout routine.

Maximizing your gains & motivation. Why having a workout partner helps you stay motivated, holds you accountable, and pushes you to succeed.

Discover if fitness trackers are worth the investment. They can be a great tool, but don't forget to consider the drawbacks as well.