Saturday 10/8/22

Partner WOD

‍

For time with a partner complete:

‍

4 rounds each I-go-you-go style (8 total): 

Run 150m - 12 db push press (2x50/35lb) - 10 hand release pushups

‍

Then

‍

4 rounds each I-go-you-go style (8 total):  

Run 150m - 12 deadlifts (225/155lb) - 10 toes to bar

‍

*36 minute time cap

‍

*One partner goes through the entire round, while the other partner rests. Then switch.

‍