Geoff’s B-Day Partner WOD!
Born on 11/12/81
With a partner complete:
41 synchronized bar facing burpees
41 synchronized air squats
41 synchronized abmat sit-ups
Then 11 rounds Leap Frog Style of:
12 wallballs (20/14lb)
8 power clean and jerks (115/75lb)
100m run w/wallball
Buy out:
41 synchronized abmat sit-ups
41 synchronized air squats
41 synchronized bar facing burpees
*41 minute time cap
*For the 11 rounds, Partner A will complete wallballs, then partner B will complete 8 C+J, then Partner A will complete 100m wallball run, then B will do wallballs, etc etc. Switching off movements until 11 total rounds are completed.
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