Saturday 11/5/22

CrossFit 7x7
November 4, 2022
Saturday 11/5/22

Partner WOD

For time with a partner:

5 rounds each I go-you-go style:

6 double db GTOH (50lb/35lb)

16 Wall Balls (20/14lb)

Run 100m


5 rounds each I-go-you-go style:

Run 100m w/wallball

10 burpees to a 6” target

40 double unders

*One person works at a time. Partner completes a full round while the other person rests. Combined you will complete 10 rounds of each triplet.

*35 minute time cap

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