Saturday 11/5/22

CrossFit 7x7

November 4, 2022

‍

For time with a partner:

‍

5 rounds each I go-you-go style:

6 double db GTOH (50lb/35lb)

16 Wall Balls (20/14lb)

Run 100m

‍

Then...

5 rounds each I-go-you-go style:

Run 100m w/wallball

10 burpees to a 6” target

40 double unders

‍

*One person works at a time. Partner completes a full round while the other person rests. Combined you will complete 10 rounds of each triplet.

*35 minute time cap

‍

Continue Reading

Working out by yourself can feel like you're alone, but group fitness classes provide a community & can make it the best part of your day!

Are you eating enough protein? Make sure you're getting enoughin your daily diet.

A strong core is crucial for physical performance & injury prevention and incorporating core exercises into your routine is essential.